As we all know, running is a very good exercise. However, many people often feel run abdominal pain, sudden leg cramps, and even feel the , American Council on Exercise that once you have knowledge, these issues can deal with their own.
running
abdominal pain on one side, many people will feel the side abdominal pain, when this happens, the first determine whether people with gastrointestinal diseases, 30 minutes before exercise if eaten. exclude these factors, this case probably because the diaphragm muscle (at the chest and abdomen separated) caused by spasm, as long as the adjustment of breathing on it, call gas, inhale, press and hold the diaphragm hand muscles, and slow down the pace.
bone joints affected many people in the running, arms, legs and other parts of the Federation issued a This is because of joint activities, tendons, ligaments shift, when the tendon ligaments back to the original position, will sound; arthritis patients in the running will be issued when such a voice, because the arthritis will destroy the joints between cartilage, causing joint contact surface not smooth, when the sound is generated by friction. If the activities associated with joint sound and pain when we should stop exercising immediately.
leg muscle cramps
this is serious spasm of the phenomenon. muscle contraction row too fast, too little time to relax, the local increase in lactic acid metabolism, muscle contraction and relaxation is difficult to coordinate, it can cause this situation. At this point, you can stop and stretch your legs or right hand leg cramps side to seize the toes, then slowly straighten legs, then forced my legs, can reduce pain.
muscle aching muscle pain is mainly felt burning sensation in the muscles, many people This is called , will lead to muscle fiber damage. At this point, we must slow down the pace in order to avoid permanent damage.
(Yang Xiaowen compile)
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