Addressed to the baby's diary

baby came to our small family has been four and a half , I was the first time to talk with them , I really want you to speak very early , but did not write it down , is finally with you The father of the Internet together , and good talk with you , baby , have you happy?
Oh, since July 24 to do check it out, know what stomach with a pair of twins , do not know how happy is the first to tell your dad , he was pleased to Is not enough, although he is temporarily absent from our side , but I feel that he 's happy , Oh, you do not know, since I have started feeling better that you had to think to have good news to tell you All the people I know , so that all the people I know have to share the joy I have you , baby , I love you, love you for ever .
coming for you , every day thinking about how I can give you a small enough clothes for little shoes ..... all you want to use and eat, so you Will play, and buy you a fun toy , Oh, think of those lovely things I like to drink the honey , like the happy , well, the first such Oh, baby I want to break down !

End of the World Network of 10 signatures ( heartbroken people in the End of the World )

1. What are you doing ? I look at the sky . What is 30 degrees, look up to ? I miss her point of view . 30 degrees head carried Why ? To keep my tears fall ... ...

2.

3. We have to pursue a happy , happy at least we 've seen the back of ... ...

4. We met at the wrong time , but separated at the right time ... ...

5. fish drowned , is to allow the sea to remember him ~

6. baby child , as long as you happy, I'm happy , no matter who 's around you ... ... T_T

7. I'm not Dan Mianhua , and will not play the guitar , so I will not fall in love ... ...

8. Some people love porn , and I can only think of is the art film , with predictable results ... ...

9. In my mind, you are my prince , but I can be your eyes when the princess ah ~~~

10. really want to come to a serious effort to quiet the Don Ke German 's unrequited love ... ...

not every man often talks about the love

So , please do not love your he answered when the heart is not altogether doubt

do not let him put this answer into a habit of helplessness

kids , you have to learn to experience a silent commitment to

Please believe , when he quietly watched you smile

when he gently stroked your hair

When he naturally when you hold your hand

him - love you!

The Complete Works of National Studies Seminar Hong Zhai

Zhai Complete Lecture Lecture 1

Zhai Zhai Collection 2

Complete Lecture Lecture 3

Zhai Zhai Collection 4

Complete Seminar Lecture 5

Zhai Complete 7

Filial

Pham Van Daquan [ highly collectible ]

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Huitie rate is almost 100% of the post

Huitie rate is almost 100% of the post ... do not believe into Huitie to know .. do not ... Could you unless you want to ..

beautiful marriage (with photo) , married into Convicted !














< br>




=

Rope knotting method

---- Technology more rope does not push the body

I am in the end how to do

Taught several times not to do , I hit his son was crying, I was in tears . Feel sad. To him, despite the opposition , and a family who does not love life so many years , the period also thought about leaving , you can still repeat the mistakes again . He 's making progress, lazy and just made ​​me feel good hate , really want to walk away , but no matter which one I take is hard to let go of another one ! I hope my heart can be hard , I can not. But if such a day and then go on , I will collapse ! Do not want to work hard and want a windfall , lost to borrow money to go live . This man is also worth giving up my self and to his son with him life? It is also worth I sacrifice myself? I am in the end how to do ? Cry what is the use ?

There is no yellow diamond

space for a long time did not come , because my mother to my house , so long did not open QQ chat. Thank you , as always, support my space friends, those who know and do not know . is to have you To come, so I will adhere to the writing room .
yellow diamond , but I did not , and so poor . not -for- good-looking stationery and arbitrary replacement of the animation . But in order to save ten dollars a month Yellow diamond fees, put up with it!

An integral part of life

Friends , you can double the joy , the sorrow halved
music , without music , life would be boring very
romantic, occasionally romantic look , that feeling like a bird flying in the air, it
Elegant , why it rude to be installed , that is always good
elegant meditation, you have to be made ​​before the fire in my belly , give yourself 3 minutes ride
thought for a while , if you really tired , it becomes a Butterfly escape for a bar , do not let your tired
pure , the society has enough chaos , the pure and it is not easy to do it
brave, be brave spirit, fear storms will tear
cute your wings , I believe , you will have lovely and beautiful

Electric baking pan recipe ( the practice of various types of cake )

electric baking pan recipe (a)
green onion pancake pancakes pancakes waffles Chunbing, Chaodou fried peanuts seeds 3 - 5 minutes

pie. Pie. Fried dumpling. Meatloaf 4 - 6 minutes
fried fish. Braised Prawns 5 - 6 minutes
Sausage. Barbecue. Kebabs ; 6 - 8 minutes

the practice of homemade egg pancakes
Ingredients: eggs, two, three spoons of flour
spices: salt, monosodium glutamate, green onion, ham (do not like to eat ham that can not), spices
preparation: sausage cut into small pieces, eggs into the bowl , the break up with chopsticks, add the flour to mix, then add the appropriate amount of water, add green onion, spices, along with chopsticks in one direction to fight, until the tune into a thin batter.
practice: the electric baking pan and pour warm into the oil, add two tablespoons of flour paste, spread evenly, cover and electric baking pan lid. put it in baking pan in the roasting is a good ten minutes, two brown, outside the focus, tender, crisp pepper aroma, it is home food. Green onion pancake

practice
materials: flour, chopped green onion, Salt to taste , salad oil, black pepper, half a cup of cold water
practices:
1, flour and put the basin, first with salt and mix thoroughly, mix with water and then poured cooking oil and slowly add cold water kneading Tangmian made, set aside 20 minutes to wake up.
2, spring onions washed and cut into pellets.
3, woke up a good face into a number of copies, each roll open, wiping a layer of oil, holes and green onion, then rolled into a tube shape and then drive on, and hand press flat.
(The best method is to take to a small bowl, pour the right amount of salad oil, then add salt, black pepper, diced green onion, mix well spread on the dough on a good roll)
4, after the first electric baking pan into the preheated cooking oil, the onion pizza bread roll into a round baking pan and put into power. cover the electric baking pan lid. put it in baking pan in the baking time according to thickness of cake set, fried to.
Note:
1, the water should dry cleaned onion, the more dry as possible.
2, volume of the green onion, the surface of what is best and then wake up, fried better.



electric baking pan - fried practice
Ingredients: meat, dumpling skin (can be bought finished products)
materials: soy sauce, salt, monosodium glutamate, onion ginger and so on, an egg, allspice
production process:
1, stir the eggs into the meat, the same time add the right amount of water, stir clockwise, when you can feel the sticky;
2, then add salt, soy sauce, a little allspice. You can choose your favorite flavor;
3, above the shop in the meat a good stir chopped chives. Congratulations! Put the number of how much to eat leeks, or chives stuffing hard news, all the remaining waste;
4, wrap it up is simple: the middle of the dumpling skin and hold both sides to air;
5, after the first electric baking pan into the preheated cooking oil, the dumplings wrapped neatly placed in the electric baking pan, pour some water and along the surface of the soup made of thin paste, cover, about 5 -8 minutes of good, fragrant! ! Be careful not burning openings!
6, the final cut into preserved eggs, add green onions and sesame oil added a little flavor to;
Tip: first because there is no operating experience, fear of unfamiliar, fried 8 more minutes of time, the results fried a bit hard, and 4 more minutes on the OK.



electric baking pan - practice

pizza baking pan made out of electric pizza Pizza Hut pizza with comparable taste.
for:
1) surface with the active dry yeast is ready. Flour, salt, eggs, oil, yeast, water, mixing the dough even after the National Cheng Kung University, divided into 3 small balls, cover with plastic wrap, and made ready to use.
2) red, green persimmon pepper, potato silk, onions, dried mushrooms made good (save dry water) into strips, transfer to a plate,
3) cut wafer standby sausage, shrimp peeling a good alternative.
4) make special cheese pizza silk bag (supermarket sales)
5) tomato sauce, salt, black pepper, set aside.
Operation:
1) baking pan electric power on both sides of the brush layer of oil.
2) put a good roll cake embryo (not too thin), brush a layer of tomato sauce, place shrimp, potato silk, covered with lid for a minute.
3) Open the cover, turn put cheese wire, mushrooms, red and green bell pepper wire, sausage slices, onion, cover lid for 2 minutes.
4) openings, evenly sprinkle salt and black pepper. pan. OK! !



electric baking pan - the practice of
tortillas Ingredients: corn meal , self-raising flour
materials: bean flour, carrot, radish, spring onion, coriander, medlar, Lily
spices: salt, chicken, honey, baking soda
cooking methods:
1, will corn flour, bean flour, wheat flour mixed with a good ratio of 7:2:1 mix, add a little baking soda, salt, water and open into the diced green onion, coriander, white radish, carrots stir;
2, the power in the baking pan sprinkle a little oil, the face piece by piece and put Banhao, fry one side is formed, over and brush a layer of oil, seal stew a few minutes Serve.
3, take the water until after boiling into the lily, medlar, cooked off the fire, after cooled, add honey Serve soup Lily wolfberry soup.



electric baking pan - the practice of homemade meatloaf
Ingredients: flour.
materials: meat, onion, ginger
spices: salt, chicken, pepper, Shi Sanxiang, sesame oil, soy sauce, cooking wine, pepper water
cooking methods:
1, put the flour Rupen, the use of warm water and a good hair for a spare after Xing;
2, add the meat, salt, cooking wine, soy sauce, pepper water, Shi Sanxiang, pepper, sesame oil, onion ginger stir late;
3, will roll into a larger skin surface, laid into the meat, then add a layer of chopped green onion, folded into four layers along one direction, then roll flat, put it in the baking pan seared cooked.



electric baking pan - the practice of
materials garlic mushrooms: delicious Ru 500 grams
Ingredients: 2 tablespoons vegetable oil, salt, 1 tsp cooking wine 1 tablespoon garlic, five
practices:
1. Wash fresh mushrooms, stalks with a knife in the Ru surface, crossing patterns;
2. Peel the garlic at the end, all in a bowl, add vegetable oil, salt, cooking wine Stir standby;
3. in the pan evenly brush the surface layer of vegetable oil, electricity preheated baking pan, add mushrooms, brush the sauce on the mushrooms, close the oven, bake 6 minutes; open the oven, remove, Sheng into the disk, you can.

electric baking pan - potato meatloaf approach
Ingredients: pork 300 grams. potatoes 1. onions, ginger , a little garlic
Ingredients: 2 tablespoons vegetable oil. salt 1 tsp. soy sauce 3 tbsp. cooking wine 1 tbsp. cornflour 2 tsp.
practice:
1. pigs thin meat cut into small pieces, with onions, ginger, cornstarch, salt, garlic, soy sauce, tasty pickled for 30 minutes;
2. potatoes Piqie Si, and then curled up with a little pickled pork, good volume, fixed with a toothpick ;
3. in the pan evenly brush the surface layer of vegetable oil, electric baking pan preheated, brush on a layer of vegetable oil, pork roll, close the oven, bake 6 minutes;
4. Open the oven, Remove, pour into dish, sprinkle with chopped green onion, can bring out;
electric baking pan recipe - fried peanuts, roasted peanuts
practice: Preheat electric baking pan, put a little oil , covered under the Health and peanut dish, cover the lid, looking through the middle of the peanut, time on it, sprinkle with fine salt mix on dishing out a mix, like to eat sweet sprinkle of sugar to Kazakhstan. cool to eat very crisp it! If the anti-surge, and then in the hot baking pan on electrical and become crisp.

electric baking pan recipe ( b)

processed foods, electrical baking pan Name ---------------------
reference time required for egg cake green onion pancake pancake pancake Chunbing, Chaodou fried peanuts seeds 3 - 5 minutes
pie. Pie. Fried dumpling. Meatloaf 4 - 6 minutes
fried fish. Braised Prawns 5 - 6 minutes
Sausage. Barbecue. Kebabs ; 6 - 8 minutes
electric baking pan recipes - baked pork ribs in practice
material: 600 grams of pork ribs, 3 cloves garlic, eggs 1 green onion, ginger, red pepper, green pepper, onion a little
Ingredients: 1 tablespoon vegetable oil, 1 tsp salt, pepper
practices:
1. ribs cut into small pieces, with onions, ginger, cornstarch, salt, sugar, soy sauce, tasty pickled for 30 minutes;
2. the red peppers, green peppers, sliced ​​onion rings into the flour with the eggs and egg batter modulation, with a small spoon to stir it evenly;
3. in the electric oven baking pan evenly brush the surface layer of vegetable oil, electric baking pan preheated, into the ribs, close the pan.
4. A few minutes later open the oven, remove the ribs, wrap the upper egg batter, then into electricity inside the baking pan, close the pan, butter it can be.



electric baking pan recipe - popcorn practice
After preheating electric baking pan, pour oil, a small saucer so much about the area, oil heat, grab a grain of rice on the oil within two Xiaoyu, the upper plate cover, time is about 3 - 5 minutes after opening is a popcorn out! Serve hot sprinkled with fine sugar Sheng a can! Note: 1, sure to put oil in corn kernels, or seeds become mature, how it will not blossom. 2, one should not put too much corn, twenty-three can. These two details that I threw five cooked corn kernels and concluded. Remember Remember.



electric baking pan recipes - colorful colorful bean curd cake cake
practice materials: tofu, potatoes, mushrooms, carrots, rape, eggs, onions, black pepper, allspice, salt
1, Peel the potatoes into small pieces into the microwave oven to heat 6 minutes, remove the press into the mashed potatoes, tofu with crushed mud knife, chopped boiled rape, carrots, scraped into filaments, mushrooms cut into Ding, cut onion, green onion, into an egg.
2, add salt, black pepper and allspice and mix well.
3, plastic, put it in the baking pan.
4, fry until golden on both sides on it. Really is very, very delicious!



electric baking pan recipes - potato cakes practice wire
1. Wash the potatoes net.
2. rub the potatoes into filaments, into the bowl.
3. filamentation rub the potatoes in the tray marked with three eggs, a small bowl of flour, a small amount of salt, water, stir hard, transferred into a batter, not too thick, so not good branding.
4. the power to open open switch baking pan, almost hot, when the brush up and down in the baking pan oil, electric baking pan so surface of the whole tainted oil strong and can be picked up the baking pan around to become, oil heat, smoke, and with a large spoon to power in Wei a tablespoon of baking pan, use a shovel to spread the gooey pancake-like to the touch even touch the book, love eat the thick, they do not touch the thin, brittle so every time I eat is a touch thin, and then covered with lid, taking advantage of the power cake pan white gas does not take time to peel garlic, prepare a small material.
5 . small material practices: Wash the garlic, then Paisui, or mash, the onion and garlic with vinegar, sesame oil, adjusting Haojiu Hang.
6. to pancakes, to see the power to take the white baking pan gas, and quickly turned the cake upside down on the line, this time without cap and watched for a while just fine.
PS: to make the collapse of sub-occupied HU eat garlic vinegar, distinctive flavor, like mustard , in the sauce add some wasabi paste, dipped to eat good food.
electric baking pan pizza recipe --- the practice of
mint mint pizza. eaten perhaps not many people this snack, soft fragrance, food for thought, here I introduce you how to make it.
ingredients: flour, egg, mint leaves, salt, cooking oil
Production Method: 1. First, mint leaves (mint leaves how much the number of soft cake based on your decisions, but must be adequate Oh, not too many too little, based on experience) cut at the end;
2. take some flour, into the egg (the number of decided to play according to how much flour, eggs), add mint at the end, put the appropriate amount of water, add salt and mix thoroughly, Be careful not too hard to do because it is electric baking pan.
3. Electric baking pan fooled, bottom heat, add oil, into the amount of raw materials just a good tune, leveling with a shovel, pay attention to proper thickness, will not be soft if too thin, and if too thick taste good, not good to master the furnace. After the lid, wait ..... OK a few minutes to pull.
electric baking pan recipe --- the practice of banana peach Naigao
banana peach Naigao
Ingredients: 250 grams of flour, bananas, vegetable oil, sugar (aspartame), 50 grams, 3 eggs, a little walnut, baking powder 5 grams.
Production:
(1) Peel and slice banana, walnut knife spare change.
(2), eggs one by one into the containers, whipped into a bubble at the end like, come on, sugar, noodles, flour, baking powder, walnuts, banana slices stir into sticky-like, electric baking pan, non-stick pan, put small amount of oil, spread into a round cake, one centimeter thick, 6 to 8 minutes to change output knife plate.
Features: golden color, sweet Ruannuo, young and old safe.

Electric baking pan pine corn shrimp omelet recipe --- the practice of
material: pine nuts 700 grams, 1,000 grams of cooked corn kernels, shrimp 750 grams, 800 grams of egg, peanut oil, flour, salt amount.
practice:
(1) the pine nuts, corn washed, washed and cut shrimp Ding, and then pine nuts, corn kernels, shrimp, flour, salt and egg together, add water and stir fully absorbed into a paste.
(2) electric baking pan put the oil pan, spoon polenta into a good tune pine nuts, spread evenly, fry two familiar, you can cut diamond-shaped pieces.
nutritional characteristics: corn kernels are rich in protein, vitamins B, E, and phosphorus, iron, magnesium and other minerals; pine nuts are rich in protein, fat, fatty acids; shrimp are rich in protein, iron, potassium, iodine; eggs easily absorbed by the body rich in protein. With food, nutritional value.



--- electric baking pan roasted chicken wings recipe approach
raw materials: chicken wings (the better go buy a regular supermarket), soy sauce, cooking wine, salt, garlic, wash the chicken wings, salt, cooking wine, soy sauce and garlic submerged for an hour, so that the full tasty chicken wings. Electric baking pan and then burn slightly hot, pour oil. Remember do not pan too hot, otherwise it will burnt, and then placed the pot chicken wings, cover, and other baked side after the other side of baked, grilled to a golden brown on both sides, like, the chicken wings are baked inside out all the oil , there is a thick garlic, delicious ah, love spicy food, then it can also self-made chili on top.
electric baking pan cake recipe --- the practice of filling the egg filling
egg cake: Ingredients: flour. Egg. Salt. Chopped green onion. Condiment
production methods:
1. First, stir the flour into a paste diluted with water, put the right amount of salt and spices, not too thick nor too thin, too thick, the cake will be thick and hard, too thin cake will be too soft.
2 . Heated electric baking pan, brush formation with a thin layer of oil, oil can not be more evenly spread the batter into the heated into a pancake-shaped cap.
3. After forming the pizza in the pizza hit the surface of an egg with a shovel (wooden or bamboo) to the surface of the egg pancake spread evenly, cover lid immediately after heating the egg freezing ......

Equivalent to 6 hours of sleep for 5 minutes What is the secret

- Search Search askEquivalent to 6 hours of sleep for 5 minutes What is the secret?
satisfied with the answer:


】 【sleep
according to the medical know-how and my experiences, observations, people really feel up to only two hours sleep, the rest are a waste of time, lying on the pillow dreaming, no one not dreaming. As he did not wake up that dream, it is because he forgot.
two hours sleep a person is usually enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts meditation, eyes closed, really fell asleep at noon as long as three minutes, equivalent to two hours sleep, but be of good noon time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.

of knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following a force down there, and the pubic region (Suprarenal ) the power of fusion, the so-called
insomnia or so people who really want to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
After about half past twelve after being midnight, you will not sleepy, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve o'clock insomnia, tossing and turning in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.


】 【
a sleep and health, sleep rules

the Warring States Period to the king of Qi Zhi Wen doctors, said: The first pirated, people do not sleep a night, the loss of one hundred days is difficult to recover. People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia.
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.

plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.

Second, sleep and disease

living habits and lifestyle of modern people's brought a lot of negative impact on the body to form the There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:00-1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to various types of liver disease, now Some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A wise man should know heaven, earth, human relationships between people are not smart people who should be eliminated.

bring much junk sleep for liver damage?

Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, female irregular menstruation, constipation and may also cause less liver Sheng-fa, who will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan other symptoms, severe the formation of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.

Third, the approach of sleep

traffic rules - you do not understand, easy to accidents. For example, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To maintain the appearance of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will form a yang in the surface layer, This makes it yang layer called Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next day morning whole body fatigue, back stiffness.
the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, after the opening of the air conditioning, air conditioning, the Han into the bone, so heart, cold heart in which heart in the brain, the brain is sea of ​​marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.

sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach restless, restless sleep bad stomach.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind The Gate of Life to be covered.


sleep method vary, here are three kinds of practices:

1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing, feeling the body with the breathing pores of one of a, if tears yawn best, to fall asleep when they want to sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must get up early, even in winter, nor more than 6 get up, spring and summer before the fall as much as possible to get up at 5 o'clock, because the people in the yin shi (3 -5 points) when the lung get busy, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious damage to human health.

5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, the large intestine are not fully active, not very good schedule to complete cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human digestion and absorption capacity of the best, if not then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying:
Modern medicine has proved less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, hunger and eat over who will be injured in the stomach, and nutrition diminishing. Sleep to soothe the nerves mainly based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.


【sleep disorders can not be ignored WARNING

should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight is positive, Do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) calculation of the pillow should not think about future events, sleeping all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. See this body as nothing, or such as sugar into the water, come to naught, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, that is eleven o'clock to one o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi strong. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three to five points in the yin shi, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.
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to sleep equivalent to 6 hours 5 minutes What is the secret?

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