A night owl

 Holiday,
should enjoy cozy holiday life,
However, the biological clock, like a moment to adjust, however,
it to get out, they could not sleep it off, or excited state,
search an article by accident, to hold children back and pan-share (*^_^*)< br> owl have good skin
irregular sleep and high stress can affect the endocrine, metabolic disorders caused by, causing skin moisture loss. Over time, wrinkles, acne, dark circles began to emerge, and then a thick yellow powder also conceal dark complexion. and, after staying up late in the series, if they feel tight facial skin, itch, and scaling associated with the phenomenon of dermatitis may find you have a yo!
important
surface covered sooner or later can be used to massage the surface covered issues conditioning the skin after staying up late on a modest face a simple massage can increase skin elasticity, you can also use some quick repair products to solve the problem. So:
1. No matter how late you stay up late, before going to bed or get up after going to apply by about 5 to 10 minutes face (best to use moisturizer mask), to nourish dry skin.
2. get up after the use of hot and cold water alternately face, stimulate facial blood circulation.
3. apply skin care products, the first 5-minute facial massage. < br> 4. Finally, maintain a happy mood, smiling, the skin will appear to have mental yo!
[use only sleep beauty]
1. sleeping beauty pillow is also very important. use satin pillow cases, when you can make your face morning and not have wrinkles, and hair will not sleep disorder.
2. night rest with the blue light bulbs, can make people relax and soothe the spirit. spirit of the good, the skin will naturally become more shiny.
3. acne or oily skin, try using targeted mask all night, there will be a striking effect.
4. Even is staying up late, must also be thoroughly cleaned before going to bed eye cosmetics, and then coated with cream eye cream, to the eyes of adequate nutrition, so it will not get up the next day into panda eyes.
5. stay up the body is the most violated rules of the practice of biology, so night owls are better able to stay up all night sleep after a supplement to their own time. make a dark sleep environment during manufacturing (such as wearing goggles to sleep) to enhance the quality of sleep is particularly advantageous .
eliminate dark circles
how many people stay up all night as long as a face becomes dark, and the emergence of serious dark circles, there are actually two tips can help you improve:
1. the paper mask to clean face shape immersed in a whitening effect of make-up water and the need to improve the skin in a drop of cream. and then 3-face membrane Fuyu face off after 5 minutes, then use whitening mask Apply on entire face avoiding Eye & Lip Contour ,5-8 minutes, with a natural sponge Shi Jing. painted cream and eye cream.
2. with a cloth wrapped Chen tea tea deposited in the eyes, and then lie down .10-15 minutes later, with water washed, coated with cream.
what
need to eat late at night owls do not eat the wrong things
night owl, the first thought is refreshing cup of coffee or tea, but in fact these things lie the body may be counterproductive. caffeine does make people in high spirits, but caffeine is not necessarily effective in enhancing the efficiency, even though useful,cheap UGG boots, can only maintain a relatively short time. and, although caffeine refreshing, but also the relative consumption of the body and nerve, muscle coordination related B vitamins. and, more likely to result in a vicious cycle, to develop a drunk tea, drunk coffee habit. As a result, the body's requirement for more and more caffeine, the effect it will getting worse.
stay up all night and some people think that eating sweets can add heat when,bailey UGG boots, in fact, is also a night owl sweet taboo. too many sweets can increase blood sugar levels, accelerate the consumption of B vitamins the human body, leading to opposite effect, but also more prone to obesity.
the lack of B vitamins in people feeling tired more easily, resulting in psychological stress. Therefore, the owls have more to add some B vitamins, rather than the tea, drink coffee and eat sweets more effective.
B vitamins, where?
B vitamins many members, including folic acid, vitamin B6, vitamin B12 and so on. They not only involved in metabolism, provide energy to the body and protect nerve cells, but also for the stability of nerves, relieve anxiety and mental tension are also very useful. dark green leafy vegetables and legumes are rich in B vitamins, help to repair skin cells after staying up late, to prevent infection and anemia ; animal liver, fish, soy foods, fruits and vegetables contain vitamin B6, can maintain healthy skin, slow down skin aging; and memory, attention-related vitamin B12, is found in all kinds of pork, beef, mutton, milk and cheese. So , stay up all night before the dinner to add some more of these foods can stay up late on the night owl who is relatively less damage to the body. In addition to the diet, the supplement with vitamin pills can be. But a member of B vitamins, each The efficacy and role of co-ordination with each other in order to be effective on the human body, only to take a single vitamin B6 or B12, with little effect. and to note that: a night owl who must travel to professional pharmacy to buy vitamin pills or tablets. in advance but also ask doctors pharmacies to determine the share of natural vitamins are extracted from plants, without adding any chemical composition, only to buy peace of mind.
D C D A can not be less than
addition to B vitamins, vitamin C and Vitamin A is also a need to add, after staying up late. in high pressure or nervous condition, and long-term abnormal night owl lifestyle the body can easily supplement with vitamin C. Vitamin C, can help mediate the physiological cycle of staying up late when the reverse and promote cortisol synthesis and secretion, thus combating stress, the mind sober. whether it is study, work or night play, stay up all night when the eyes are often due to lighting or other factors, particularly easy to feel soreness and fatigue. Vitamin A can be adjusting the retina, improving workers to stay up late to adapt to dim light to prevent visual fatigue. Therefore, owls need to add plenty of vitamin A, so staying up late after the health of bright eyes.
how to eat late at night should
( 1) chicken or chicken soup:
chicken or skinless chicken can be added in late at night when the nutrients the body needs. But the chicken contains a high salt, high blood pressure must be careful intake.
(2 ) rich diet:
stay up late in the day more than a dinner choice of vegetables, fruits, and other light foods, can stay up all night the spirit of the time better.
(3) 5 种 can make a night owl more spirit and energy, and beneficial to the skin of the fruit:
1. the right amount of apples, carrots, spinach and celery cut into small pieces, add milk, honey,UGG boots clearance, a little ice, broken blender, made full and rich in fruit and vegetable nutrition .
2. banana, papaya and yogurt together broken quality, nutritious and can add a lot of energy the body needs.
3. two kiwi, 4 oranges, consisting of a green fresh lemon fruit juices rich in vitamin C, physical fitness and beauty supplement.
4.3 peeled grapefruit juice, grape juice into a whirring broken grapes, along with two tablespoons of honey, sweet and sour Do not enjoyably.
5. a fresh cucumber, 1 / 2 liters of milk, 3 slices mint, stir together after breaking into the cool cucumber juice, a cup of summer, when late at night, cool off and recover from fatigue.
(4) If you must drink Tea:
1. If you must drink tea, preferably green tea. Green tea contains many minerals, relative to black tea and other teas, the benefits of the human body more.
2. If you must drink tea , also made some late night tea help the body. For example, nerves seductive wolfberry tea.
wolfberry tea practice:
1. Materials: wolfberry into a small, red dates 3-4 tablets.
2. Method: wolfberry and red dates directly into the glass in order to take boiled water, or boil water to take.
3. Small Note:
A. If you stay up all night after the mouth Dry Shezao very serious, or great anger, it can plus a white chrysanthemum flowers with 1-2 blunt.
B. blunt when not immediately taken after the injection of water, wolfberry and dates should be allowed full immersion in water drink, the better.
C. dates can be cut, and then the brew.
refreshing exercise, do not be late for night owls are night owls
get up every morning and have the most painful moment, fighting with the upper and lower eyelids, the eyes do not want to open, still dizzy after getting up, the neck seems to have been weak to the big head, my heart kept thinking: the ability to awaken naturally, is how wonderful things ah! how to do? how to do? late for work will be reduced if, in the morning there is an important regular meeting to open. so be it, to be a refreshing morning exercise, the fatigue thrown Zhao Waguo to go, his voice to greet the new day!

neck and back is the key refreshing operation, the key is to do by way of the back, neck stretching, the body will switch to sleep in the active state. because the muscles are relaxed during sleep, so wake up the body will be particularly soft. But,UGG shoes, back and neck during sleep due to compression, but will become very stiff, especially after late nights, stiff, sore feeling increasingly apparent. is more important is: the body's central nervous system activity in the human body precisely neck and back, central nervous system extends from the spine to the body, once the neck and back are oppressed, it will naturally deteriorate the body's activity. If you do not relax the back and improve blood circulation, nervous physical activity is difficult to wake up. Therefore, to be in bed before getting up the back of gymnastics, the full stretch back muscles, turning left and right neck, promote blood circulation, and with the breath, inhaling the morning a lot of fresh oxygen for the body to prepare a good day.
Sports Tips: breathe into the unconscious and conscious breathing are two breathing. Xingnao doing exercise, it should use conscious breathing to control nerves. and exercise, have a conscious to accelerate the pace of breathing will Gradually speed up the heart, let the body into the active state.

refreshing to cats and dogs learn to night owls who is actually speaking in the wake up full of stretching, so that muscles back to life. tendon stretching gymnastics can also be soft , ligaments, joints, nervous system activity. muscles can not be extended if the nerve cells, nerve communication will become slow, muscles will feel sore, the brain also does not seem flexible. particularly during sleep, do not be long time to maintain the same position, it should turn over more turn, support brace legs. At this point, we can take a closer look at the cute cats and dogs are learning that they stretch to stretch the body after waking up, yawning. Let us also get up before the big mouth breathing, straight arms and legs, this is super useful for refreshing exercise it.
I would also like to learn more, or else hh see the person after the Mofachuqu (T_T), the audience was very sorry ~ ~ ......