Young people, please get out the error of drug treatment of insomnia

 Youth invited the error out of drug treatment of insomnia
accelerated pace of modern life and study pressure, many young people will step up their study during the examination period, and some even stay up all night, making the brain cells can not quickly repair the passage of time will lead to attention deficit disorder concentration, memory loss and even insomnia. In this case, most young people will be very nervous, to force yourself to sleep, but often counterproductive. Some people after a heart insomnia, irritability, fear, helplessness, and then depression, pessimistic, world-weary . a long sleep, the brain will also affect the poor blood supply oxygen to the brain, causing headaches. young people are in a period of development and growth, but also should pay attention to psychological health, so the treatment of sleep disorders for young people not to stability often due to staying up late, the Internet, stay up late evening to meet other phenomena occur, which became the detonator of insomnia. reasonable arrangements for holidays, life, sleep is a good basis for protection.
Second, adjusting the diet, drinking every night of emotional
cup milk cows, feet, etc. with hot water to help sleep, while during sleep eat spicy food, eat less red meat, drink less coffee and cola. Do not all-night holidays online, over Zeyi central nervous excitement, Otherwise, there will be difficulty falling asleep phenomenon.
Third, a good living environment, improve the environment
can induce self-sleep, if the incidence of sleep disorder, can put some lavender in the room, adjust the room lighting more gentle, play some relaxing music, This mild sleep disorder have unexpected results.
four Western
caution if within 3 days in the event of insomnia, usually does not cause serious consequences, you can rule over the rest can be adjusted. If more than a week, accompanied by loss of appetite, malaise, irritable mood and other symptoms, should prompt the specialist hospital, try to choose medicine to restore balance, do not blind to the pharmacy to choose sedative drugs to avoid drug dependence!
Delicate psychological counseling to spread the (EAP), continuing education and supervision, psychological Sharon, psychological counseling, psychotherapy clinics, marital counseling, psychological and behavioral problems of children, youth mental problems, social skills disorders, depression, anxiety, insomnia, psychological consultants, private and dedicated community to provide comprehensive mental health services.